classes, workshops and events 

 healing through Sounds and mindfulness

"The best way to take care of the future is to take care of the present moment"

-Thich Nhat Hanh

proven health effects from sound healing and mindfulness

In today's world, science has not only recognized but also validated Mindfulness as a powerful tool for stress reduction. But its benefits extend far beyond just that. Embracing Mindfulness has been shown to lead to a decrease in anxiety, a reduction in worry, and an increase in empathy, self-love, and acceptance. Scientific studies on the brain have revealed fascinating insights. Practicing Mindfulness can actually lead to physical changes in the brain, particularly in the hippocampus, the area associated with memory, learning, compassion, and self-awareness. This means diving into Mindfulness not only deepens your connection with yourself but also with those around you, offering a deep sense of presence in the only moment that truly matters – the present.

Since Sound Healing is a way to become more present in the moment it includes the positive effects from practicing Mindfulness, but many benefits of Sound Healing are also supported by scientific research. A study published in the Journal of Evidence-Based Integrative Medicine revealed that just one hour of Sound Healing had great effects. Participants reported reduced tension, anger, fatigue, and even lifted moods. It's like hitting the reset button for your mind and body. But why does it work? We're all rhythmic beings, with our own unique vibes pulsating through us – from heart rate to brain waves. Yet, when stress hits or we're feeling out of sync, those rhythms can become unbalanced. That's where Sound Healing with its soothing vibrations and rhythms, gently guides your body back into harmony. It's like a musical massage for your soul, promoting relaxation, better sleep, sharper focus, and more peace of mind.